Build to a heavy 3-rep split jerk.
then,
5 x 1 split jerks @ 90% of heaviest 3 rep weight
14 minute alternating EMOM (7 rounds each):
-7 push press @ 70-75%
-15 cal row
For time:
20 cal echo bike
20 alternating DB snatches
10R/10L single arm DB push press
20 alternating DB snatches
20 cal ski erg
rest 1 minute
40 double-unders
10 alternating DB snatches
10 burpees
10 alternating DB snatches
40 double-unders