Wod

[mtwarden]

^ Ouch!!!! but I like it



Tiny Elvis and I got in a nice 3 miles on the trail before the sun came out- a very pleasant 55 degrees, sad that it'll climb into the 90's again

Starting to accumulate some smoke in the valley- two fires pretty close, one west, one north

 

[TripleJ]

Strength:

High Hang Power Snatch 10-8-6-4-2

Use the heaviest weight you can for each set.
Rest 2 mins between sets.

Each set must be unbroken. Try to increase weight each set.





Conditioning:

For time:
100 Double Unders
25 Push-ups
80 Double Unders
20 Push-ups
60 Double Unders
15 Push-ups
40 Double Unders
10 Push-ups
20 Double Unders
5 Push-ups

 

[jmez]

for time:

100 thrusters 95/65

* every time you put the bar down, 100m run

Yuck.

 

[jmez]

Skill work: 10 rope climbs

21-15-9
Calories row
Deadlift at 50% of 1 rep max
GHD sit ups

I rode the assault bike 8 miles after done. Going to go back and put an hour on it later this evening.

Rode 20 more miles on the bike tonight.

 

[Ashy Larry]

Bored on lunch break so I did 100 push-ups and 20 pull/chin ups.
Shot rifles. Shot bow.
In my living room...
3x8 dumbbell bench press
3x8 one arm bent over row
5 pull ups
3x10 chest flys
2x8 bicep curls
2x8 tricep extensions
2x10 shoulder raises
3 30 sec plank holds.

 

[PJG]

AMRAP in 20 minutes of:

10 burpee box overs 24/20

20 calorie row

30 walking lunges

BARBELL ENDURANCE

12 minutes to establish a 1 RM squat clean & jerk

then

10 sets of:

2 squat cleans+1 jerk @ 85%

Yesterday was pretty bad, total time 11:06, rep scheme was 24-16-15-10-10-10-10-5. Time cap was 14 minutes, for every second over 14 minutes = 10 cals on assault bike.

 

[mtwarden]

5.5 miles early, roughly 1000' of gain, a really steep 1/2 mile down hill quad buster near the end

 

[mtwarden]

Tiny Elvis and I got in 3-ish miles early; there is a really steep section (tiptoe steep) that Elvis just crushes me on- I let him off leash so he can run it, but he'll stop occasionally to let me catch up

 

[mtwarden]

nice 4.5 miles on the trails before sunrise- comfortable upper 50's contrasted with our highs in the 90's by afternoon

going to do some longer lunge sessions later in the day

 

[PJG]

Rich

For Time
13 Squat Snatches (155/105 lb)
Then, 10 Rounds of:
10 Pull-Ups
100 meter Sprint
Then, 13 Squat Cleans (155/105 lb)

Then
Back squat
2-2-2-10

 

[jmez]

10 min EMOM
2 reps clean and jerk

3 min time cap each round, rest 1 min between rounds
400m run
Max wall balls 20#
400m run
Max KBS 53#
400m run
Max push ups
400m run
Max sit ups
400m run
Max double unders

This was our Wed work out and I did it today as I wanted to do this one. As I finished they were starting the last round of their WOD so I jumped in and did
1min handstand hold
1min wall sit
1min hollow rocks
1min double unders
1min burpees

Finished off with 3 miles on the Assault bike

 

[mtwarden]

2.5 miles on the trails with my wife, oldest daughter, two grand kids and Tiny Elvis- a small platoon

 

[nettereo16]

6 miles with my 50# sandbag in my Exo. A little warm but a nice hike.
spent the PM at the bow range!

 

[mtwarden]

hit the gym this afternoon for some strength training
3x5 squats, bench, deads, pullups 3x11, dips 3x30, core

big hike planned for tomorrow

 

[PJG]

"Jackie"

1000m row

50 thrusters 45/35

30 pull ups

Shot a 3D tournament at the Air Force base in colo springs Saturday. They have a great 3D course and put on a great shoot.

Hiked the fire road yesterday. Overall fitness is in pretty good shape, September is coming fast, I'm ready for it.

 

[mtwarden]

got a dandy run (more hiking than running) in yesterday in the Crazies; it's a loop I came up with about 6 miles of off trail- mule deer, a couple of elk and some mtn goats

 

[Ashy Larry]

It's officially too damn hot to do any more pack hiking around here. I'm gonna start switching over to intervals on the track and mix in some of that SG email workout.

Hit 192lbs Friday morning, on pace for my goal of 190 by end of June.

Was a little wore from a sinful weekend so I did a quick blood pumper in the living room.

4 rounds of:
5 pull ups
15 push-ups
30 sec plank holds
12 squats with 50lb dumbbells in each hand.

 

[dreamingbig]

I hate to break it you but we are already past the end of June!


Sent from my iPhone using Tapatalk

 

[Ashy Larry]

Whoops. July.

 

[PJG]

2 rounds of:

400m run

20 hang power cleans 135/95

20 bar over burpees