Recent content by Aubery
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Non running guys, what are your workouts to prepare for the mountains?
In fact that there is no single better physical conditioning excercise than running. It is a core element of my preparation, and I don't run marathons.- Aubery
- Post #37
- Forum: Fitness/Nutrition
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Training for the upcoming hunting season! What motivates you?
For the motivation You should have goals or there's no reason to workout and no way to select the best exercises in developing you program. So, for motivation, you will have create some goals. Then, you have a place to begin and you can start working on your program and then worry about...- Aubery
- Post #25
- Forum: Fitness/Nutrition
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Any of you guys need to GAIN weight like i do? Need some tips.
The basic diet for weight gain that should contain nutritious, high calorie foods. carbohydrate is also assential part for the weight gain. The diet for the carbohydrate meal bread, potatoes, brown rice, pasta, couscous,fresh and dried fruit.- Aubery
- Post #36
- Forum: Fitness/Nutrition
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went swimming
Swimming is much effective to get in shape. Because swimming is best cardio exercise that help you in burn fat and extra calories from the body.- Aubery
- Post #2
- Forum: Fitness/Nutrition
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