My update; Down 18 lbs since April, had follow-up visit with my doctor two weeks ago. Bloodwork - cholesterol numbers were all lower than they have been in a long time. Triglycerides were down from 309 to 125. Blood suger and A1C numbers were also down. 18 lbs lost since last visit back in...
Great to see it pass. I work with NF in the SE trying to get them to manage portions of their forests to increase habitat for Northern Bobwhite Quail. Habitat management that benefits bobs benefits all other kinds of game and non-game animals. Bob's like it rough.
So even though I'm down 50 lbs in a couple of years. I really started tracking what I am eating and drinking about two weeks ago. So I'm down 2.6 lbs in 2 weeks. Not what I wanted but I'll take it. The hardest part for me is getting the grams of protein that I should be getting.