Must read article for anyone who's serious about improving their performance

[Coach Chris]

The 15 Strength Training Principles | T Nation

 

[Ashy Larry]

That’s like, your opinion, man.

 

[Coach Chris]

That’s like, your opinion, man.

Yes
In fact it's my professional opinion.

 

[KHNC]

Sounds hard, im not that serious. Ill stick to the easy programs , like Mtn Tough.

 

[Coach Chris]

I agree, principles are tough to grasp.