*zap*
WKR
So, I have been cutting carbs down but not to keto lows. Probably around 50g a day but I have not actually counted. I need suggestions for good carb foods and input on really any info/input you might have on this including ideas for diet in general. Goals are excess fat loss, general good energy level, increased strength and cardio fitness. So far things seem positive but looking for ideas and feedback on this, marco %'s and effects of lowering protein intake ......thanks in advance.
The foods I am currently eating are:
avocado, grass fed ground beef @10% fat, good eggs, wild salmon/tuna, raw almond butter, 100% natural peanut butter, low fat/low sugar/high protein yogurt, walnuts, blueberries, raw honey with the tuna and no sweetener ketchup with the ground beef, no sugar added chocolate powder with morning coffee and about a pot of coffee daily, average 2 protein drinks daily and plenty of H2O.
The foods I am currently eating are:
avocado, grass fed ground beef @10% fat, good eggs, wild salmon/tuna, raw almond butter, 100% natural peanut butter, low fat/low sugar/high protein yogurt, walnuts, blueberries, raw honey with the tuna and no sweetener ketchup with the ground beef, no sugar added chocolate powder with morning coffee and about a pot of coffee daily, average 2 protein drinks daily and plenty of H2O.