I have been battling tennis elbow for a few months now and it's making some progress, but I have been limiting my upper body workouts to hangs.
The TE diagnosis took me away from training for a while so I have been working back into daily routines for 3 weeks now.
Address the problem NOW and save yourself some heartache down the road. Do not fall into the trap of missing training or completely avoiding movement patterns. An injury like this must be trained through in order to make it heal effectively. Take it from me, layoffs do not work.
Try this . It works, I can vouch for it
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