I am interested in doing a keto/low carb diet and have been tracking my food intake on my Fitbit for the last two weeks and have worked out at least 30 minutes 5x a week. For exercise I have done run/walk on a treadmill, Spin cycling and Kettlebell for weight resistance. I am down 9 pounds in that time which I love but am trying to figure out how anyone can follow a Keto diet.
With what I have tracked over the last two weeks I have only had what is considered Keto macro intake one or two days. For the most part I have had roughly equal Macro's each day which is still low carb since that is less carbs than the Atkins/40-30-30 diet.
I want something that is sustainable and a lifestyle change and wanted to know what those have done Keto what their results are and if it was sustainable and healthy? I am 6'2" 276 this morning down from an all time high of 296 back in April caused by being in Lockdown and aggravating my herniated discs from college football. I was supposed to get an epidural but insurance wouldn't cover it without 3 months of PT and none of the PT places would see me live at the time only people after surgery or car accidents. It was weird. Instead I was put on prednisone and muscle relaxants.
Thanks in Advance!
With what I have tracked over the last two weeks I have only had what is considered Keto macro intake one or two days. For the most part I have had roughly equal Macro's each day which is still low carb since that is less carbs than the Atkins/40-30-30 diet.
I want something that is sustainable and a lifestyle change and wanted to know what those have done Keto what their results are and if it was sustainable and healthy? I am 6'2" 276 this morning down from an all time high of 296 back in April caused by being in Lockdown and aggravating my herniated discs from college football. I was supposed to get an epidural but insurance wouldn't cover it without 3 months of PT and none of the PT places would see me live at the time only people after surgery or car accidents. It was weird. Instead I was put on prednisone and muscle relaxants.
Thanks in Advance!
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