You may or may not be familiar with Rob Shaul and Mountain Athlete out of Jackson WY.
http://strongswiftdurable.com/mountain-athlete/
But, even more exciting is the free App from The North Face called Mountain Athletics. I'm wrapping up a 4 week functional fitness training program and am considering the North Face App when I am done. Check it out here:
https://www.youtube.com/watch?v=BpV5GC8B7QI
I downloaded the app on my iPad the other night and spent some time looking it over. Seems like a pretty decent program and there are options if you want to garage gym vs. a gym.
Any one used this app? Thoughts?
http://strongswiftdurable.com/mountain-athlete/
But, even more exciting is the free App from The North Face called Mountain Athletics. I'm wrapping up a 4 week functional fitness training program and am considering the North Face App when I am done. Check it out here:
https://www.youtube.com/watch?v=BpV5GC8B7QI
I downloaded the app on my iPad the other night and spent some time looking it over. Seems like a pretty decent program and there are options if you want to garage gym vs. a gym.
Any one used this app? Thoughts?