I've watched nearly every minute on this guys youtube channel called Gear Skeptic. Link below, sorry if it's not clickable.
He deserves a million views. Check it out if you have any interest in improving your backcountry meal planning and understanding some nutrition and hydration info
Using the excel sheet, I just created a well balanced, 3,200 calorie/day meal plan at 1.2 lbs/day in minutes with exact protein/carb/fat ratios and total sodium content. Incredible amount of info he's put together
He deserves a million views. Check it out if you have any interest in improving your backcountry meal planning and understanding some nutrition and hydration info
Using the excel sheet, I just created a well balanced, 3,200 calorie/day meal plan at 1.2 lbs/day in minutes with exact protein/carb/fat ratios and total sodium content. Incredible amount of info he's put together