Weight training programs

[NealS02]

I started doing MTNTough in early December and have had super impressive results so far. Everyday is leg day in the program, but in a way that is functional and it isn’t overwhelming. Just a disclaimer though, I have a pretty decent home gym. They do have various programs, however, if you don’t have an elaborate set up. I highly recommend it!

 

[Jason Snyder]

My son in law is a strength coach and put one together for me that’s mostly barbell and kettlebell work. I lift 3-4 days a week.

We also have a kettlebell program at work that’s pretty good. It’s done in circuit fashion, so pretty high intensity for the cardio.

 

[Warmsy]

Develop your own. Understand the energy systems. The difference between muscle hypertrophy, strength, endurance, and periodization designed to target each.

I flailed around for 2 years not doing anything because I couldn't reconcile all the different opinions on the Internet.

Did a 6 week bodyweight program, then did 2 mtntough programs and I really appreciate somebody doing all that thinking for me.

After another year or two maybe I'll be able to comprehend and steer myself.

 

[dreamingWest]

I develop my own 6-8 weeks blocks from what I learned reading Tactical Barbell. I shift progression and maintenance of all strength and energy systems throughout the year around hunting season. After being disciplined for over seven years now, I realize the only thing that matters is consistency. You should look forward to your workouts.

 

[mtwarden]

After being disciplined for over seven years now, I realize the only thing that matters is consistency.

Bingo! True for strength training, true for aerobic training and pretty much true for any training.

Not a big fan of the "6 week get ready for hunting season plan", train year round if you want to be ready for the mountains