cocky84
WKR
So i changed my diet and started running a couple months ago. Ended up getting a stress fracture in right leg. I ended up getting membership to community center so i can use the eliptical until i heal up and can hit the road again.
Since im paying for membership and am there already i might as well lift a little.
Anyone have a good workout routine they would want to share. I got 3 days a week. They have alot of machines, which i prefer since i go alone and dont have a spotter.
Since im paying for membership and am there already i might as well lift a little.
Anyone have a good workout routine they would want to share. I got 3 days a week. They have alot of machines, which i prefer since i go alone and dont have a spotter.