Wod

[state637]

Aerobic Conditioning
Move for 40 minutes maintaining a heart rate of 130 to 150 beats per minute. 22-26 beats per 10 Seconds.

 

[6MT]

Aerobic Conditioning
Move for 40 minutes maintaining a heart rate of 130 to 150 beats per minute. 22-26 beats per 10 Seconds.

My runs are the same. After about 10 minutes of running, my heart rate is around 140bpm. Then after 20 minutes, I’m usually in the high 140’s. This is my “cruising” rate. I feel pretty comfortable. Then around the 47 minute mark, I begin to speed up. On the treadmill, that’s a tenth of a mile an hour up every minute until I finish at 60 minutes. My heart rate at the 60 minute mark is usually in the high 150’s and I’m at a full-on sprint. At this point, it’s getting uncomfortable.

My runs are usually 60 minutes of continuous running. Although I would like to see how long I can go. I feel on some days, I have a lot left in the tank. I’ll probably try it at some point. Of course, not doing the speeding up thing. I’m sure I could probably get to 90 minutes continuous.

I’ll be doing my first road race on May 5th. My first in 4 years. I’ll report how I did in the 10km. When I was younger (in my 40’s), I was running sub five minute kilometres. Now in my 60’s, I ain’t that fast anymore.

 

[TripleJ]

20 Minute time cap
3 rounds for time (CF quarterfinals workout #2)
-50 wall balls
-50 burpee box jump overs 24"

 

[joehew89]

20 min EMOM
-3 power cleans @ 155
-7 toe 2 bar

 

[mtwarden]

7 miles (1100') with Tiny Elvis; just went past the 600 mile mark

 

[Cant hit em]

Tempo deadlifts
5x5

3 sets
400m run
15 deadlifts #155
15 pullups

Rest 2 min between sets

 

[sjwfarms]

4.5 miles 725'

 

[DakotaBPNW]

7 mile run

Pull day this evening

 

[MBAlex]

All I had time for tonight with the kids:

3x10 single leg bridges
5x5 RDLs with axle bar

 

[Truck24hr]

Work has been crazy. Looks like turkey season just ain't happening for me here at home. I'll throw the shotgun in the truck in case I get a chance somewhere out west.

Back home tonight. 70 pushups was all I had. Just a day and a half off and head to Spokane for Monday.

 

[state637]

My runs are the same. After about 10 minutes of running, my heart rate is around 140bpm. Then after 20 minutes, I’m usually in the high 140’s. This is my “cruising” rate. I feel pretty comfortable. Then around the 47 minute mark, I begin to speed up. On the treadmill, that’s a tenth of a mile an hour up every minute until I finish at 60 minutes. My heart rate at the 60 minute mark is usually in the high 150’s and I’m at a full-on sprint. At this point, it’s getting uncomfortable.

My runs are usually 60 minutes of continuous running. Although I would like to see how long I can go. I feel on some days, I have a lot left in the tank. I’ll probably try it at some point. Of course, not doing the speeding up thing. I’m sure I could probably get to 90 minutes continuous.

I’ll be doing my first road race on May 5th. My first in 4 years. I’ll report how I did in the 10km. When I was younger (in my 40’s), I was running sub five minute kilometres. Now in my 60’s, I ain’t that fast anymore.

Good luck with your race!

 

[DakotaBPNW]

7 mile run this morning

 

[state637]

“Diane”
For Time:
21-15-9
Deads @225
HSPU
4:36 pretty solid time for me.

 

[TripleJ]

4 rounds for max reps of:
-1 minute of snatches @ 135#
-1 minute of row calories
-1 minute of double DB box step-ups (50#, 20")
-1 minute rest

 

[Cant hit em]

Planet fitness with the ole lady

25 min treadmill
Bech press smith machine 5x10
Incline DB bench press 5x10
15 min stair stepper


Sent from my iPhone using Tapatalk Pro

 

[mtwarden]

7 miles (1200') this morning w/ Tiny Elvis

strength train this afternoon
3 rounds, 1 minute rest between rds

deadlifts x 10 @70%
overhead press x 10 @70%
pullups x 17

gassed me pretty good

 

[sahunter06]

Thursday push circuit
I stopped drinking pre workout over 3 weeks ago and my strength hasn’t dropped yet. I’ll stick with my cup of coffee as my pre workout now and continue my protein regimen and seee what happens.
treadmill 15 deg 2.6 25 min

Today pull circuit
Front pull down 22/18/15/13
SA cable row 20/15/15/12
Plated rev hyper 25/25/25/20 35#
Treadmill 15 deg 20min 2.6

 

[InkedElkSlayer]

Warmed up with 5 x 5 pull ups

7 sets, no rest
Squat- 155 x 10
Hex Bar Dead- 155 x 10
Close Grip Bench- 155 x 10
Pull Up- x 10
Decline Sit Up- x 10
Treadmill- 7.0 and 2/3/4/5/6/7/8% x 1min

Short break then got 30 Pull Ups

 

[MBAlex]

2 miles with 45#

 

[joehew89]

Murph prep:

25 rounds-
7 strict pull ups
15 push ups
15 air squats
--34:35