Generally my workouts consist of a cross training routine with weights and jumping rope. This has worked really well over the years. Recently I decided to start running 3 miles and it's only been about a month or so, I do this maybe 3 times a week. I recently had a couple friends ask me what my time was and told them I started off at 20:20 and now right at 19:00 to 19:15. Is this actually a decent time for 42 years old ?
They where saying I really should enter a couple 5K's and you will be surprised at how well you do .
Any feedback is appreciated.
Also would like to know what a realistic goal would be to shed off some of that time ?
Thanks
Shane
They where saying I really should enter a couple 5K's and you will be surprised at how well you do .
Any feedback is appreciated.
Also would like to know what a realistic goal would be to shed off some of that time ?
Thanks
Shane
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