Yooper
WKR
So I've been struggling with this lately and figured I'd pose the question to you guys and get your response. How do you personally find balance in your workout programs?
I've recently bought in to the MTN Tough workout plans/app and so far have completed the KB20 program. I'm now 3 weeks into the 45-70 heavy pack program and to be honest I'm starting to miss my past workout regime. Previously I was a big fan of the Wendler 5/3/1 programming for my training but felt I was lacking in the cardio/endurance side. So I went full on the other direction and really focused on that but sacrificed the weight training. I'd like to blend the two, maybe, but always open to advice.
My goal is really to just be in good shape and maintain that. I'm 42 now. I don't move like I did when I was 20, but I still feel good most days. I try to hunt out west every year chasing elk and love being in the back country. I like being fit but I'll never win a power lifting meet nor will I compete in the Crossfit games. I've got two kids that absolutely love the outdoors and other sports so my time feels really limited most days trying to fit everything in.
Anyway, just wondering if anyone else has found themselves in a similar situation and how you handled it.
I've recently bought in to the MTN Tough workout plans/app and so far have completed the KB20 program. I'm now 3 weeks into the 45-70 heavy pack program and to be honest I'm starting to miss my past workout regime. Previously I was a big fan of the Wendler 5/3/1 programming for my training but felt I was lacking in the cardio/endurance side. So I went full on the other direction and really focused on that but sacrificed the weight training. I'd like to blend the two, maybe, but always open to advice.
My goal is really to just be in good shape and maintain that. I'm 42 now. I don't move like I did when I was 20, but I still feel good most days. I try to hunt out west every year chasing elk and love being in the back country. I like being fit but I'll never win a power lifting meet nor will I compete in the Crossfit games. I've got two kids that absolutely love the outdoors and other sports so my time feels really limited most days trying to fit everything in.
Anyway, just wondering if anyone else has found themselves in a similar situation and how you handled it.