Ok, so I thumbed through this channel, and there are so many acronyms and specifics going on I lost track!! I'm a simple guy, I work on airplanes, and don't get to the gym like I should. Because of my work I nearly have AIDS. (Aviation Induced Divorce Syndrome) What would be a good 30 min regimen yo do during lunch hour or something? I need to lose the gut, build back strength and hiking stamina. Thanks in advance!
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