Wod

[mtwarden]

strength train this afternoon

deadlifts 5/5/5+/amrap
oh press 5/5/5+/amrap
weighted lunges x 2
chin-ups 30-28-26
core

 

[brca005]

10 rounds of 10:
Push ups
Ring rows
KB swings

 

[brca005]

3 miles this morning (1.5 with Chuck)

 

[state637]

Strength
Strict Press
*Set 1 – 3 reps @ 64-69%
*Set 2 – 3 reps @ 69-74%
*Set 3 – 2 reps @ 74-79%
*Set 4 – 2 reps @ 74-79%
*Set 5 – Max reps @ 55-60%
*Set 6 – Max reps @ 50-55%

Rest 2 minutes between sets

Conditioning
Every 2:30, for 25 minutes (5 sets of):
Station 1:Run 400 Meters
Station 2:Row 500 Meters

*Goal = 2 minutes or less per station, adjust distances accordingly.

 

[mtwarden]

7 miles (800’) with Tiny Elvis this morning

 

[Jbark60]

Every 6 min x 5
4 min work 2 min rest
20 cal echo
20 ghd sit ups
20 pull ups
max box step ups with 50# (Chad 1000x prep)
Score 140 box step ups

 

[sargent]

3x
10 pushups
8 pullups
15 squats
30 second plank

1 mile today.

 

[rharbaugh]

1 mile run
1 mile walk

Three rounds
10 ring rows - 10 sit-ups - 10 pushups

 

[sargent]

3x
10 pushups
8 pullups
15 squats
30 second plank

Wendler week 2 overhead press
bench press
chinups

 

[Jbark60]

4 rounds
10 back squat 225
10 dumbbell alternating snatch 70
10 sandbag cleans 100
11:12

 

[brca005]

3 mile walk this morning (1.5 miles with Chuck)

 

[brca005]

10 rounds:
OHP x5/3/1
Ring Row x10
Goblet Squat x5
Dead x5
KB Swing x10

3.1 mile walk (1.1 with Chuck)

 

[rharbaugh]

4 miles 350’

 

[sargent]

3x
10 pushups
8 pullups
15 squats
30 second plank

2 miles today.

 

[brca005]

12/12/9/9/6/6/3/3
Burpees
OHP
Pull ups
Rack Squat

 

[mtwarden]

23 miles w/ a pack on Thursday/Friday—not a lot of deer, but just need one nice one 3 mile recovery hike w/ TE this morning. My buddy from So Cal comes in this afternoon, we'll be out early tomorrow for three days

 

[sargent]

3x
10 pushups
8 pullups
15 squats
30 second plank

About 6 miles today.

 

[thinhorn_AK]

I always forget about this thread.

Today I took my dogs on a 4 mile hike, about 1k vertical, I wort my goruck pack with 35lbs.

Afternoon/evening
-rowing on my concept2: 3x5k all negative splits
-3x12 shrugs with 55lb dumbellw
-3x12 curls with 40lb dumbells
-3x15 pushups
-easy pull up set 8-7-6-5-4-3-2-1

 

[sargent]

3x
10 pushups
8 pullups
15 squats
30 second plank

2 miles today.

 

[sargent]

3x
10 pushups
8 pullups
15 squats
30 second plank

Wendler week 3 squats
incline bench