Hip/lower back pain

[Deltahunter]

UPDATE: kifaru customer support emailed me back with some recommendations on adjustments. I made them and went for a hike this morning and we are back in business. No hip pain other than just normal discomfort when hiking with weight!

thanks for all the input and suggestions from you guys on the forum.

Have a great holiday weekend

 

[Hyphen]

My PT is a lifelong backpacker and corrected how my pack was loaded, shifting the heaviest gear high to between the shoulder blades and closer to back. Big relief.

How to Pack a Backpack | Wild Backpacker

www.wildbackpacker.com

 

[henkokip]

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