Can someone give me a dumbed down version? I am trying to lose weight and the more I read it seems that more and more people are staying away from grains and dairy. I would like to have the knowledge of a biochemist but I don't. I read most of the Paleo Diet and listen to other's advice. So, is grain all that bad and is dairy all that bad? Can you eat it if you mix it with other food or does the desired outcome end up worse than if you eat it alone? Is whey protein like drinking milk? I am not young enough to just eat whatever I want, I have to put as much effort into eating as I do PTing. Any suggestions?