Brightwhite
WKR
Anyone ever tried out the Keelo HIIT training App? I downloaded it Sunday and have done 3 of their workouts and am thinking about buying the 1yr subscription for $59.
I haven't played around in the app to schedule workouts and do all of that, you get 18 free ones I think without paying, so I have just been toying with those and so far I like it. Seems like a lot of crossfit style stuff, but without tire flips and any of that stuff that I wouldn't have access to at home. Lots of goblet squats, box jumps, kettle bell swings, etc.
I am setup at home with a C2 Rower, Treadmill, kettle bells, dumbbells, plyo boxes, and a full sized power rack and a flat/incline bench with 2 bars and a full set of weights and bumpers. I think that should cover all of the workout equipment I need.
I haven't played around in the app to schedule workouts and do all of that, you get 18 free ones I think without paying, so I have just been toying with those and so far I like it. Seems like a lot of crossfit style stuff, but without tire flips and any of that stuff that I wouldn't have access to at home. Lots of goblet squats, box jumps, kettle bell swings, etc.
I am setup at home with a C2 Rower, Treadmill, kettle bells, dumbbells, plyo boxes, and a full sized power rack and a flat/incline bench with 2 bars and a full set of weights and bumpers. I think that should cover all of the workout equipment I need.
