wind gypsy
WKR
- Joined
- Dec 30, 2014
- Messages
- 8,416
I feel that mobility is something I have always neglected and can be huge in preventing injuries and pain in the back country. I recently tweaked my lower back (possibly tendon between spine and hips) just doing a warm up with deep back squats and I think it might stem from how my mobility has decreased.
I'm curious if anyone has some intentional programs or stretches that they do to improve their mobility?
I'm curious if anyone has some intentional programs or stretches that they do to improve their mobility?