xcutter
WKR
Started a low carb diet in a last attempt to lose more weight before Elk season. My goal is to stay less than 20 carbs per day. Looking for does and don'ts while on this diet. From what I've read online it's hard to maintain strength while on this diet. I'm also counting calories as well. Staying under 2000 cal/day. I lift 3 times per week and do cardio 3 times per week as well. I always start with 5 or 10 minutes of cardio before lifting. Should I change my workout in anyway to accommodate this diet?
Monday - legs and lower body
Tuesday - Cardio jogging or elliptical or stairmaster
Wednesday - Chest, triceps, and upper body
Thursday - Cardio jogging or elliptical or stairmaster
Friday - Full body or whatever isn't too sore
Saturday - Cardio jogging or elliptical or stairmaster
Sunday - rest
Thanks for any help.
Monday - legs and lower body
Tuesday - Cardio jogging or elliptical or stairmaster
Wednesday - Chest, triceps, and upper body
Thursday - Cardio jogging or elliptical or stairmaster
Friday - Full body or whatever isn't too sore
Saturday - Cardio jogging or elliptical or stairmaster
Sunday - rest
Thanks for any help.