"Altitude Supplements"

[DocH]

Not sure if these have been discussed or not, but I was wondering if the altitude supplements like Ascent from Mtn Ops or Altitude Adjustment by Wilderness Athlete are really worth it. I'm a flat lander looking for any help with the altitude adjustment, as I usually get a constant headache for the first 3 days in the mountains. Thanks in advance for your advice.

 

[COlineman78]

I plan on giving Ascent a try this Saturday on Quandary Peak (14er). I usually get a little light headed once over 13k or so. I will update once I have results.

 

[archer wapiti]

Remember, headache is also a symptom of dehydration, and it's pretty dry out here. Be sure to get plenty of fluids and electrolytes.

 

[Poser]

Beet Juice, which you can get in dehydrated form, has been shows to help somewhat with acclimatization.

 

[bates]

I live in Florida and have taken both and felt great at altitude no issues.

I also recommend lots of water and maybe some endoro or hydrate n recovery

 

[DocH]

Thanks for the responses. I really try to stay hydrated, but maybe I'm still not drinking enough.

 

[COlineman78]

Thanks for the responses. I really try to stay hydrated, but maybe I'm still not drinking enough.

Some people just don't react well. Also, make sure you're getting electrolytes also. Aron Snyder does an emergen-C packet in the morning; I prefer to add Mio to my water for taste. Either way, most of the water at high altitude has little to no minerals in it.