Looking for knowledge from fitness geeks:
I am having issues with my hamstring muscle group, mainly my biceps femoris muscle, fatiguing very quickly when stressed under endurance. I have noticed it on and off for a while now but hiking the mountains and my runs over 3 miles, I can really feel my legs get tired. When lifting this is not an issue, even with high reps.
Quick overview:
I am 31 yo, am very active, and train all year around.
Diet wise I am on point. I am 80-90% paleo.
Supplement wise, I drink a protein shake, take around 900 mg of Omega 3 (EPA+DHA), and multi vitamins.
I train 6 days a week, all full body multi-joint movements (lunges, step ups, squats, presses, pull ups). 2 days early morning body weight training. 3 days HIIT w/weights (high reps / lower weight). 1 day endurance run of 3-10 miles.
I don't stretch, EVER. I am starting though, hoping this is my problem.
I thought about some cold water soaks, more stretching, and rolling my muscles out. What am I doing wrong? Any ideas or suggestions?
I am having issues with my hamstring muscle group, mainly my biceps femoris muscle, fatiguing very quickly when stressed under endurance. I have noticed it on and off for a while now but hiking the mountains and my runs over 3 miles, I can really feel my legs get tired. When lifting this is not an issue, even with high reps.
Quick overview:
I am 31 yo, am very active, and train all year around.
Diet wise I am on point. I am 80-90% paleo.
Supplement wise, I drink a protein shake, take around 900 mg of Omega 3 (EPA+DHA), and multi vitamins.
I train 6 days a week, all full body multi-joint movements (lunges, step ups, squats, presses, pull ups). 2 days early morning body weight training. 3 days HIIT w/weights (high reps / lower weight). 1 day endurance run of 3-10 miles.
I don't stretch, EVER. I am starting though, hoping this is my problem.
I thought about some cold water soaks, more stretching, and rolling my muscles out. What am I doing wrong? Any ideas or suggestions?