Wod

[mtwarden]

high volume day strength training

squats 10-9-8-7-6-5-4-3-2-1 @ 70% of 1RM
bench 10-9-8-7-6-5-4-3-2-1 @ 70% of 1RM
pullups 13-12-11-10-9-8-7-6-5-4

well that made me good and sore

4 miles and 700' for Tiny Elvis and I this evening

 

[Cant hit em]

Back squats
5x5@60% of 5rm

Every 2 min for 18 minutes
Min 1-2= 200m run+ max back squat #135
Min 3-4=200m run+ max sit ups
Min 5-6=200m run+max renegade row #35s
Repeat


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[Btaylor]

5 rounds

2 minutes eliptical increasing resistance each round from 11 to 15 maintaining 145 pace
Alternating arm DB cleans with 70# ten reps
Ab exercises changing each round - to failure

 

[TripleJ]

22 Minute AMRAP:
15 cal row
45 DU
5 Power Snatches @ 70% 1RM


Cash out:
400m farmers carry, 2 x 70lb dumbbells

 

[rharbaugh]

30 minute AMRAP
1.5 min stationary bike
20 step ups (10# dumbbell each hand on to rtic 65)
20 lunges (10# dumbbell each hand)
15 front squats with 65# band

3 sets of
20 sit ups
15 push ups

 

[mtwarden]

4 miles and a 1000' for Tiny Elvis and I, much nicer day- mid 60's; looks like winter will be back Thursday- Sunday

 

[Cant hit em]

Deadlift 5x5 @60% of 5 rm

5 rounds
13 kb swings #70
11 up down over box
9 deadlift #185
7 strict pull up

 

[Btaylor]

6 rounds of:

400 meters on treadmill
10 burpees
100 single unders

 

[jmez]

Yesterday
500m ski erg

3 rounds
40 KBS 70#
30 1 arm alt DB snatch 50#
20 goblet squats 70#
10 Push Jerk 115#

500m ski erg

 

[TripleJ]

Every 90 seconds for 6 rounds:
1 Power clean + 1 high-hang squat clean + 1 front squat (building from 70% 1RM clean)


For Time:
25 cal ass bike
20 hang power cleans 115 lbs
20 shoulder to overhead
20 lateral burpees over bar
250m run

 

[mtwarden]

4 miles and 700' for Tiny Elvis and I- 85 degrees Monday, 65 degrees Tuesday- 45 degrees today, hoping it's not 25 tomorrow

 

[Cant hit em]

3 rounds
15 cal bike
15 cal row
50’ farmer carry #70 kb’s

4 rounds
30 double under
15 wall ball
8 toes to bar
Rest :45 after each rd

1:15 break then

4 rounds
8 toes to bar
15 wall ball
30 double under

 

[Btaylor]

Yesterday did what I call my box workout.

Setup 24" box by pullup station. 75# DB on one side for rows, 2 x 65# on the other side for DB deadlifts and work around the box for 5 rounds.

5 pullups / 5 box jumps
5 rows / 5 box jumps
5 toes to bar / 5 box jumps
5 deadlifts / 5 box jumps

For time.

I usually change up 2 of the movements around the box each time I do this one. Will do burpees, pushups, renegade rows, lunges, etc. The 2 constants are pull ups and toes to bars.

 

[rharbaugh]

Newbie here. Maybe you've touched on this in the past. Do you all wear your hunting/hiking boots during your workouts? I can see the benefit of doing so, just curious on others thoughts.

 

[mtwarden]

Newbie here. Maybe you've touched on this in the past. Do you all wear your hunting/hiking boots during your workouts? I can see the benefit of doing so, just curious on others thoughts.

sometimes; don't wear them at the gym obviously- I'll usually wear just trail runners most of the year hiking, as it creeps nearer hunting season I'll start wearing my boots and anytime I'm loading up the pack I'll wear them as well (again that's closer to hunting season before I train with a loaded pack)

 

[Btaylor]

Same for me, if I am doing a weighted pack hike, then I wear my boots. Otherwise, I wear the appropriate shoe for what I am doing, running shoe for running and trainer type shoe for everything else.

 

[mtwarden]

this morning got up early and swapped out my wife's summer tires, for winter ones- that I just put on two weeks ago!

6 miles and 1300' in the snow with Tiny Elvis

this afternoon high volume with deadlifts and overhead press

deadlifts 10-9-8-7-6-5-4-3-2-1 @ 70% of 1RM
overhead press 10-9-8-7-6-5-4-3-2-1 @ 70% of 1RM
chin-ups 16-15-14-13-12-11-10-9-8-7

have a gut feeling I'll be sore tomorrow

 

[Btaylor]

2 mile run at 8% incline on the treadmill.

 

[TripleJ]

2 Front squat + 1 split jerk
15 minutes to find a heavy set for the day


8 Minutes:
800m run
20 shoulder to overhead, 135 lbs
AMRAP of burpee box jump overs, 24"

 

[Cant hit em]

5x5 push press @60% of 5 rm

For time
100 push press #115
15 cal ass bike everytime you drop the bar


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