Wod

[mtwarden]

5 miles and 1000' this morning for Tiny Elvis and I. I have a BIG push in the works for tomorrow

 

[TripleJ]

3 miles and 1000' with a 40 lb pack this morning before work. It's crazy to think I'll be taking my bow for long hikes in the woods here in just a few weeks.

 

[mtwarden]

^ that's where all the hard work year round is going to pay off

 

[Btaylor]

Ended up with 2.1 miles of mowing and weedeating with the 50# pack.

 

[MWagner01]

Today
Warmup into 2 working sets of each:
Pushups
Squats with pack
Leg raises
Sit ups

 

[Cant hit em]

Back squats 3 sets
1x3@85% rest 2 min 1x10@65%

5 rounds with #53 kb
12 kb sumo deadlift
12 kb Russian swing
12 kb goblet squats
24 sit ups


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[sahunter06]

I didn’t draw a tag this year but I still get after it like I did. Best of luck to y’all that will be chasing bulls before long!

Warm up
3x20 sets single leg ext

circuit
Dead lift 15 225 warm up : 3x10 255

4x15
Wide low bar squats
Single leg hip thrusts
Standing db calf raises

To failure:
Nose breakers
Single arm rope tri ext.

 

[Cant hit em]

For 22 minutes partner
Alternate rounds
#150 sandbag
1 sandbag over shoulder
3 sandbag squats
5 burpee over bag
100m run

Shot a few sets of 20-30-40 yds after workout


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[mtwarden]

well we successfully able to bag all five peaks we set out to do- started in headlamps and finished in headlamps, 28 miles and 8300' of gain over some really rugged country- lots of off trail, lots of bouldering, lots of blowdown to get over/under/around

got up this morning (sore and stiff) and got two pretty easy miles in with my wife and Tiny Elvis; have been eating non-stop since I got up!

 

[rdbse]

8 miles, 20 lbs pack, 1,000 feet elevation gain, 15 min/mi (hike/jog)

 

[GreenNDark Timber]

4 Rounds For Time:
- 400 meter run
- 12 Toes to Bar
- 9 Clean & Jerk - 115#

 

[Btaylor]

Yesterday morning was a 2.5 mile hike before church with maybe 300' of gain.

Yesterday afternoon was 5 rounds with 50# pack

10 narrow stance squats
10 wide stance squats
20 reps flutter kicks sitting on box
20 box step ups
20 reps leg extensions from box

Then 15 reps up and down 3 flights of stairs.

 

[TripleJ]

12 minutes to find a heavy 1 rep split jerk

For time:
120 double-unders
30 cal row
30 ring dips
30 alternating DB snatches 50 lbs
30 burpees onto a 45-lb plate
120 double-unders

 

[jmez]

Just lifted today
Back squat 5x5
Did heavy squat cleans between sets

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[rdbse]

well we successfully able to bag all five peaks we set out to do- started in headlamps and finished in headlamps, 28 miles and 8300' of gain over some really rugged country- lots of off trail, lots of bouldering, lots of blowdown to get over/under/around

got up this morning (sore and stiff) and got two pretty easy miles in with my wife and Tiny Elvis; have been eating non-stop since I got up!

Is this in Montana? What peaks? Was it done in one day?

 

[mtwarden]

6 miles and 2100' of gain with my wife and Tiny Elvis into Crow Creek Falls; that puts me over my goal of 250,000' of gain, with any luck I should be able to add another 100,000' or so

 

[mtwarden]

Is this in Montana? What peaks? Was it done in one day?

yes, Montana- the Elkhorn Mountains. Elkhorn Peak, Crow Peak, Crazy Peak, High Peak and Casey Peak- yes in one day (looooong day )

 

[sahunter06]

Speed circuit
3x15-20 to failure

db incline 3 sec eccentric 1 sec pause
Bent over seated rows
Medicine ball 1/2 push ups
Front lat pull downs
db lateral raises
Dips 5 sec down pause 3 sec bottom
Barbell drag curls

1 min rest

 

[Cant hit em]

Tempo front squats
1x3 heavy @ below tempo
8sec down, 2 sec pause,5 sec up
-10% for 2x3 same tempo

Every 4 min x 4 sets
10 front squats #95 (from ground)
15 burpee over bar
200m run

 

[mtwarden]

up at 4:00 with Tiny E for 3 miles and 600'- we usually see a half dozen mule deer (in my headlamp) when hiking early, this morning it was in the 25-30 neighborhood.