Wod

[mtwarden]

6 miles (1200') early with my wife and Tiny Elvis- cloudy day and NOT in the 90's!

 

[InkedElkSlayer]

Early this morning again. Run the rack with DBs and no rest

Shoulders/Traps/Abs
Arnold Press- 15/20/25/30/35/40/45/50 x 10
Shrug- Same
Fisio Sit Up- x 15

Dead and Shrug- 30/35/40/45/50 x 5ea

DB Clean and Press- 35s x 30

 

[sargent]

2 miles with a 25# pack today.

 

[sahunter06]

Tuesday-
Back/rears/bicep

Pre exhaust front pull downs
2x25

T bar front pulldown 20/15/10/8/15
Barbell bent over row 18/15/12/10/15
Seated low row 15/12/10/10

Seated cable rear delt flys 4x15/20 descend
Bent over db rear shrug 3x15 slow

Seated db curl 25/15/15/12
Concentration curl 20/15/15/10

Wednesday-2 mile speed ruck 60# pack

 

[mtwarden]

5 miles (800') with my wife and Tiny Elvis; got some much needed rain last night and looks like another day sub 90 degrees!

 

[TripleJ]

20 minute AMRAP:
-500m row
-150' sandbag bear hug carry (100#)
-10 ring dips
-150' sandbag bear hug carry (100#)
-10 push-ups
-20 GHD sit ups

 

[Hardly_Hangin]

Yesterday - 3.3 miles

Today-
OHP 3x5
Deadlift 3x5

Hurried home to finish my first batch of pemmican

 

[mtwarden]

strength train this afternoon

squats 5/3/1+/amrap @ 75/85/95/75% of 1RM
bench 5/3/1+/amrap @ 75/85/95/75% of 1RM
pullups 20-20-20
dips 2x35
core

 

[sargent]

1 mile last night. 3 miles with a 25# pack today.

 

[sahunter06]

Thursday
Hypertrophy
High incline press 20/10/8/10
Barrel press 20/15/10/10
Weighted dips 25# 12/10/10/10

Run the rack descend db lateral raises 4x20-25 25-10#

db skull crushers 3x15-20
Tricep pushdown 4x15

 

[mtwarden]

6 miles (1100’) with Tiny Elvis this morning

 

[sahunter06]

3.5 miles this morning

 

[c_williams544]

Cardio

5 rounds
500m row
20 lateral burpee’s over rower
10 db thrusters with 35’s
1 min rest

 

[mtwarden]

got up early and bagged Casey Peak in the Elkhorns- 12 miles 3700'

 

[sargent]

3 miles with a 63# pack today.

 

[Hardly_Hangin]

Got to trailhead last night, walked till dark, walked some more in the dark with my headlamp, made camp, woke up, and grinded the rest out.

I cant compensate for the altitude, but i feel like this has gotten me as close to "ready" as i know how to get. September is coming!

Total 19.9 miles
3688 feet of elevation
Benton Mackaye trail, North Ga

 

[InkedElkSlayer]

Day off… My wife, youngest and I did a 9mi. loop. Climbed a peak and went by several lakes. Climbed over 3000vert. It was actually cold on the ridge. Low 50s and windy AF. Didn’t glass the drainage I wanted to for very long. Saw a cow and calf moose on the way out. It’s turning fall for sure.
Don’t laugh at the moose pic. That’s me putting my phone up to my 10s, balanced on my walking stick, balanced on a log.

 

[Cant hit em]

Glassed a lot saw a lot of animals today getting closer to fling n one

Sent from my iPhone using Tapatalk Pro

 

[InkedElkSlayer]

Glassed a lot saw a lot of animals today getting closer to fling n one

Sent from my iPhone using Tapatalk Pr

Nice. Real nice

 

[InkedElkSlayer]

Got to trailhead last night, walked till dark, walked some more in the dark with my headlamp, made camp, woke up, and grinded the rest out.

I cant compensate for the altitude, but i feel like this has gotten me as close to "ready" as i know how to get. September is coming!

Total 19.9 miles
3688 feet of elevation
Benton Mackaye trail, North Ga

You’ve been putting the miles on man.