Wod

[RuggedYogi]

2 miles with the pup

21 min AMRAP
5 pull-ups
10 push-ups
10 sandbag lat raises
10 sandbag overhead presses
20 KB swings
10 sandbag curls

 

[Cant hit em]

24 min emom
1- 20 db goblet lunges #50
2- 5 deadlift 225
3- max cal echo bike
4-rest

Mile jog


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[6MT]

Since I’m going in a race on May 5th, I thought I would run a simulated race today. I still ran 60 minutes minutes continuous, but I was noting times and distances. My 5 kilometre time was 27 minutes, 15 seconds. This gave me a time of 5 minutes and 27 seconds per kilometre.

Then my second 5 kilometres timed at 5 minutes and 3 seconds per kilometre. So I was faster in my second 5k than the first. I did my regular speeding up at the 48 minute mark and continued right to 60 minutes like usual.

I must say that my times and speeds surprised me. In 2007 when I retired from the military, I was running around 4 and a half minute kilometres. That was 17 years ago! At 61 years old, I didn’t think I would be close to 5 minute kilometres. I’m excited for the race!

Being old is just a number. Not a state of mind.

 

[Truck24hr]

Ridiculously busy week here. Found a few munutes this afternoon to fight the wind in SE Colorado.
3 mile run
2 mile bike
60 pushups
60 set ups
30 of something else I do with no name

 

[DakotaBPNW]

8 mile run, push day this PM

 

[Squirrel Master]

Leg day today. Lots of squats, lunges and step ups. Core work after that. I'll get a few miles in tomorrow morning, then headed out on a hog hunt for the weekend!!

 

[InkedElkSlayer]

AMRAP in 20min
DB Squats- 45 x 5
DB Lunges- 45 x 5ea
DB Dead/Burpee Box Jump- 75s/24in 5ea

Almost finished my 10th set in 20min

 

[state637]

Conditioning
5 mins on each:
Ski Erg
Row
Assault Bike
Then a 3 mile run

 

[Blacktocomm]

80 curls
100 weighted sit-ups
80 pushups
4.5 Mile run (very different scenery in my new home base) and all the deer are Roe, Fallow, Montjack and Red Stags.

 

[mtwarden]

7 miles (1200') with Tiny Elvis this morning; a$$ not as sore as I expected from the bike yesterday

 

[RuggedYogi]

Murph

Time unknown - forgot to start the stopwatch.

 

[mtwarden]

Murph

Time unknown - forgot to start the stopwatch.

that's exactly what I'd like to do anytime I've done it

 

[Truck24hr]

80 curls
100 weighted sit-ups
80 pushups
4.5 Mile run (very different scenery in my new home base) and all the deer are Roe, Fallow, Montjack and Red Stags.

View attachment 704165

That pic really deserves a dog with a beard. Nice!

 

[RuggedYogi]

that's exactly what I'd like to do anytime I've done it

Definitely felt a bit of relief when I realized it 1/3 of the way through the workout!

 

[MBAlex]

60 pommel curls

5x10 incline DB press

2x10 upper back thing

2x10 lat pull downs.


Overdid it on Bulgarian split squats a few days ago and am still walking funny

 

[joehew89]

Murph prep-

30 rounds:
5 pull ups
10 push ups
15 air squats

22:29

 

[Blacktocomm]

That pic really deserves a dog with a beard. Nice!

We have very pretty parkland with only pay to play hunting and very little public fishing. But I see maybe a half dozen ring neck pheasants a day at least. Saw a badger and a fox in the past 2 weeks.

 

[sargent]

Strength train today
Squats - warmup, 3x5 work sets
Bench Press - warmup, 3x5 work sets
Deadlift - warmup, 1x5 work set

Then went and found some gobbling turkeys. Youth day is tomorrow and my son is pumped.

 

[DakotaBPNW]

5 mile run this AM, headed across the state to hunt bear after lunch!

 

[state637]

CFG quarterfinal 24.2
3 rounds for time of:
50 wall-ball shots
50 lateral burpee box jump-overs

Time cap: 20 minutes