Plantar Plate injuries anyone?

jgilber5

Lil-Rokslider
Joined
Dec 31, 2021
Messages
133
Location
New Mexico
Had issues with Morton's neuroma in the past and finally had the nerve cut out. Season of 2023 went great, lots of miles and up and down, and got back into running this fall. Had just finished up a late rifle hunt with Dad two weeks ago when out on a run felt a "pop" in my foot, which I found out later was either a plantar plate sprain or tear in the toe next to the neuroma surgery. Pretty nervous about this as it sounds recovery times are VERY long, and could even take me into archery 2024. Anybody have experience with this injury and rehabbing it?
 
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