Wod

[Kootenay Hunter]

simple, but a good work out for the mtns...

4min x 5 rnds

20 slamballs
200m run with slamball
20 squats with slamball

definitely feelin it in the gluts this morning

 

[GLB]

30 lbs sandbag TGUs x 3
3 mile walk with steep hill ski lunges x 5

 

[mtwarden]

4 miles on now muddy trails with Tiny E

 

[Btaylor]

Yesterday was 8 rounds of:

10 burpee box jumps
10 KB swings #50
10 Hanging DB squats w 2 #50 DBs

 

[mtwarden]

hit the gym this afternoon
deadlifts 5/5/5 @ 80% 1RM
overhead press 5/5/5 @ 80% 1RM
lunges 3x30 yds
chinups 3x13
core

 

[jmez]

Partner Wod
30-20-10
KBS 53#
Sit ups
30-20-10
Wall balls 20#
Push ups
30-20-10
Row cals
Pull ups
30-20-10
Goblet squats 53#
OH plate lunges 45#

Good workout but should be done without a partner. If doing with a partner double the reps or do 2 rounds.

 

[GLB]

After having to talk my self into it.
Bench Press x 3 sets
70 lbs dumbbell dead lifts x 3 sets
Body weight lunges x 3 sets
70 lbs dumbbell Farmer‘s Walk with Stairs x 3 sets
lots of free stairs in between.

 

[Hooverfb]

Well hunt was a bust. Found some new spots and saw a hog and a snake haha. So workout today was productively tough. Hit new prs on incline and overhand grip deadlifts.
165x4x3 incline press (90% bw)
155x6
225x12x2 overhand grip deads
275x6x2 mixed grip deads

A Amrap superset cycle x2
Pullups
Dips
50 lb barbell curls
50 lb barbell decline skull crushers

 

[mtwarden]

got a nice hike in with my wife, grandkids and Tiny E this morning, about 4 miles up Mt Sentinel

 

[TripleJ]

10 Minute EMOM:
2 Front Squats @ 80%

10 Minute AMRAP:
10 Single KB Front Rack Lunges (R)
10 Toes 2 Bar
10 Single KB Front Rack Lunges (L)
30 Double-unders

 

[GLB]

30 min treadmill mid to max incline with a few bounding ski lunges (tricky)
Dumbbell TGU x 2 sets.

 

[jmez]

10-10-8-6
Back squat

10-9-8-7.........1
Strict pull ups
Hang clean 115#
Box jumps (no step)

 

[mtwarden]

had a tough time deciding between hiking on the trails at 15 degrees and a 25 mph wind or go to the gym

squats 5/5/5+ @65/75/85% of 1RM
bench 5/5/5+ @65/75/85% of 1RM
pullups 3x12
dips 3x30
core

 

[Btaylor]

1,2,3,4,5 x 2 rounds of manmakers w/ 55# DB's
plus
45 seconds battle ropes
45 second eliptical sprints at 60% resistance

The suck factor was much higher than I expected.

 

[TripleJ]

4 Rounds for time:

10 Hang Power Cleans 135 lbs
6 Bar MU
30 Calorie Row/Ski (Alternating each round)
2 Minute Rest

 

[jmez]

Front squat, use same weight all sets
2-3-5-10-2-3-5-10

Prowler push
4x 50m 190#

50 box step ups w/ two 35# KB's

40 6 inch target burpees

 

[mtwarden]

a chilly (16 degrees) 4 miles on the trails with Tiny E

 

[state637]

Mullet Squats
4 working sets
2 front squats + 8 back squats
75%-85% of front squat max

2 rounds for time
30 unbroken wallball shots
10 burpees
rest one minute between rounds

 

[LostArra]

Pre dawn walk with dogs

Day 22 of Squatober "Wings and Thighs"
(I'm a little behind on the days because of extra "rest" days while elk hunting)

Warmup on elliptical, back extension, push ups,

Back Squats: 3 x 55%, 65%, 70%, 75%
Neutral grip slow pull-ups: 4 sets of three
Barbell bent over rows: 5 x 5
Super Sets x 3:
DB rear laterals x 20
DB hammer curls x 20
DB shrugs x 20

 

[GLB]

2 rounds high reps
Box Steps
Air Squats
Bench press
Dumbbell dead lifts
Body weight lunges
Dumbbell farmers carry with stairs
2 mile walk