Wod

jmez

Senior Member
Joined
Jun 12, 2012
Messages
5,868
Location
Piedmont, SD
5 min AMRAP
50 air squats
35 burpees
20 pull ups

3 min rest

5 min AMRAP
40 front squats 95#
25 lateral over bar burpees
10 chest 2 bar pull ups

3 min rest

5 min AMRAP
25 OH plate lunges 45#
15 bar facing burpees
5 bar muscle ups
 

jmez

Senior Member
Joined
Jun 12, 2012
Messages
5,868
Location
Piedmont, SD
Thanksgiving with the Girls

Angie's house
20 pull ups
20 push ups
20 sit ups
20 air squats
Helen's house
400m run
21 KBS 53#'s
12 pull ups
Frans House
15 thrusters 95#
Nancy's house
400m run
15 OH squats 95# (I did 30 plate OH lunges 45#)
Grace and Isabel's house
20 ground to OH 95#
Kelly's house
400M run
30 box jumps 24"
30 wall balls 20#
 

mtwarden

Senior Member
Joined
Oct 18, 2016
Messages
3,892
Location
Montana
5 miles on the trail with my wife and Tiny Elvis on a beautiful (but brisk) Thanksgiving Day

 

mtwarden

Senior Member
Joined
Oct 18, 2016
Messages
3,892
Location
Montana
well my trail buddy is on the injured reserve list (something in his left shoulder) so going to give him a few days and see how's he doing; sooooo I decided to do something I've done very little this year- run :)

7 miles on a nice loop with about equal distance of climb, descent and rolling terrain; think I'm going to be a little sore tomorrow, but it actually went much better than I expected
 
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