Wod

[mtwarden]

6 miles for Tiny Elvis and I; kind of freak squall near the end- you could see the sun still behind the clouds, but it snowed like the dickens for about 20 minutes

 

[hunting1]

10-9-8-7-6.......

95 lb Strict Press
400m AB (.25 mile)
15 Ab Mat SU

Happy Friday! Day 58 of 75 Hard and I am down from 195+ to 185 lbs.

 

[mtwarden]

^ congrats!

 

[mtwarden]

Tiny Elvis and I got 8 crisp miles on the trails this morning, trails are snow packed and icy- spikes a must!

 

[mtwarden]

hit the gym this evening

deadlifts 5/5/5
overhead press 5/5/5
lunges 3x30 yds
chinups 3x13
core

 

[mtwarden]

7 miles this morning with Tiny Elvis; we saw a Pileated Woodpecker which is the first one I've seen around, pretty big fella

 

[mtwarden]

a nice 4 miles on the trails with my wife and Tiny Elvis; 34 miles for the week and still in the running for completing 2020 for the year

 

[jmez]

5 min AMRAP
50 air squats
35 burpees
20 pull ups

3 min rest

5 min AMRAP
40 front squats 95#
25 lateral over bar burpees
10 chest 2 bar pull ups

3 min rest

5 min AMRAP
25 OH plate lunges 45#
15 bar facing burpees
5 bar muscle ups

 

[mtwarden]

hit the gym after work

squats 5/5/5+ @ 65/75/85% of 1RM
bench 5/5/5+ @ 65/75/85% of 1RM
pullups 3x11
dips 3x30
core

 

[mtwarden]

4 miles on the trails with Tiny E, now packing a headlamp for the end of our hike

 

[jmez]

Thanksgiving with the Girls

Angie's house
20 pull ups
20 push ups
20 sit ups
20 air squats
Helen's house
400m run
21 KBS 53#'s
12 pull ups
Frans House
15 thrusters 95#
Nancy's house
400m run
15 OH squats 95# (I did 30 plate OH lunges 45#)
Grace and Isabel's house
20 ground to OH 95#
Kelly's house
400M run
30 box jumps 24"
30 wall balls 20#

 

[mtwarden]

Barbara
5 rounds
20 pull ups
30 push ups
40 sit ups
50 air squats
3 min rest after every round

OK I can say unequivocally, that sucked!

 

[jmez]

You would be correct!

Sent from my moto g power using Tapatalk

 

[hunting1]

3-mile run

10 rounds
10 Assault Bike
10 Deadlifts
10 Hand Release Push-ups

Clean and Jerk press after party.

 

[mtwarden]

5 miles on the trail with my wife and Tiny Elvis on a beautiful (but brisk) Thanksgiving Day

 

[mtwarden]

Tiny Elvis and I got out for 6 miles; might hit the gym this afternoon- depends on how hard I hit the leftovers

 

[mtwarden]

made it

deadlifts 5/5/5+
overhead press 5/5/5+
lunges 3x30
chinups 3x15
core

 

[hunting1]

We ran 3.5 miles this morning in a NM mountain hurrican.

5 rounds
5 Dead Lifts 235
20 single Dumbell Push press
20 cal Assault Bike

Kerry Pearce 9 minute core

 

[hunting1]

16-mile trail ruck with the better half down the Sandias. No WOD today, I’m pooped!

 

[mtwarden]

well my trail buddy is on the injured reserve list (something in his left shoulder) so going to give him a few days and see how's he doing; sooooo I decided to do something I've done very little this year- run

7 miles on a nice loop with about equal distance of climb, descent and rolling terrain; think I'm going to be a little sore tomorrow, but it actually went much better than I expected