Wod

[Cant hit em]

1.25 mile vested run

3x6 heavy front squats
( same weight all sets)

13 min amrap
13 cal ass bike
5 front squats #135
15 kb swings #53
5 front squats


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[Cant hit em]

12 Minute EMOM
Min 1-3: 5 Deadlifts @ 60%+
Min 4 Rest
Min 5-7: 3 DL @ 70%+
Min 8 rest
Min 9-12: 1 DL @ 85%+

1:00 on 2:00 off, for max calories (1x at each station)
-cal row
-cal ski
-cal assault runner
-cal echo bike
That one hurt...

I hope you survived this


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[ScottRK]

2/13 - 5/3/1 + 110% dead’s Db press,RDL. 5K row
2/14- wk1 prevost training plan 2.6 mi /1hr /47# pack Big pr for me.Good thing I’ve started now.

chinups 3x18-

You’ve got to be close to 1 arm chin-ups with that.Like to get back up there ,battling elbow tendinitis...and weight,and age.

 

[hunting1]

3 x Bulgarian Squats
5 x on the 3:00
8 Cal Bike
8 Thrusters
8 Pull ups
8 Burpee box jumps

Worked on the new box. Horse mats, bolting rigs, hung flags.

 

[mtwarden]

2/13 - 5/3/1 + 110% dead’s Db press,RDL. 5K row
2/14- wk1 prevost training plan 2.6 mi /1hr /47# pack Big pr for me.Good thing I’ve started now.

You’ve got to be close to 1 arm chin-ups with that.Like to get back up there ,battling elbow tendinitis...and weight,and age.

For the longest time I was doing three sets of 10 (I do pull-ups on squat/bench day and chinups on deadlift/overhead press day) and it finally dawned on me- I need to quit resting on my laurels and start pushing those. So far, so good . I'm thinking if I can get three good sets of 20, I'll add a 20 lb vest and start over.

 

[TripleJ]

I hope you survived this

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Ha ha it was touch and go for a few minutes

 

[TripleJ]

24 minute alternating EMOM:

-15 cal row
-15 Toes to Bar
-2 Full snatches @ 80%
-15 cal ski
-15 Pull-ups
-2 Full snatches @ 80%

 

[jmez]

27-21-15-9-3
Row cals
Wall Balls 20#
Abmat sit ups

 

[mtwarden]

3 miles and 800' of gain on snowshoes, appears I'm going to rack up some good snowshoe numbers

 

[TripleJ]

Every 90 seconds for 8 rounds:
20 Double- unders + 2 hang squat cleans/1 split jerk @ 70%+

8 Minute AMRAP:
6 Wall balls
6 Double DB Box Step overs (50 lbs, 24")
* ADD 2 reps each rounds (6/6, 8/8, 10/10...)

 

[Cant hit em]

Garage grind with my daughter

2 mile run after for me


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[Cant hit em]

grouping nicely , really adj. her sight now that she is grouping on the regular @20yds


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[mtwarden]

she'll be splitting arrows pretty soon!

4 miles and 800' of gain snowshoeing, appears snowshoeing will be my mode of transportation for a while

 

[jmez]

Three Fours

4 min AMRAP
4 deadlift 225#
4 bar facing burpees
4 box jump overs

4 min rest

4 min AMRAP
4 power cleans 135#
4 lateral over bar burpees
4 box jumps

4 min rest

4 min AMRAP
4 sumo high pull DL 95#
4 over bar jumps
4 burpee box jumps


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[mtwarden]

5 miles and 700' of gain on snowshoes, Tiny Elvis has rejoined after a short hiatus

 

[Cant hit em]

1.5 mile run

Hang power snatch
8-8-6-6-4 building to moderate weight

E2mom x 14 min
5 hang power snatch #95
10 barf acing burpee
30 double under

15 min on ass bike cruising


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[mtwarden]

they wanted me to come into work later today, so go up at my normal time and hit the gym

squats 5/3/1+/10
bench 5/3/1+/10
pullups 3x15 (only got 12 the last set)
dips 3x30
core

 

[TripleJ]

5 rounds for time:

30 cal row
20 sit-ups
10 toes to bar
5 Shoulder to overhead @ 70% (starts from the ground)
1 minute rest

 

[Cant hit em]

1.5 mile run

Sumo deadlift 6-6-6-6 #335

4 rounds
20 cal ass bike
12 deadlifts #225
1:30 rest between sets

Clean and jerks
5x2 #225


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[jmez]

15 min EMOM, work to heavy set
1 power clean + 2 front squats

For time
20 bar facing burpees
30 back squats 115#
40 abmat sit ups
30 back squats 115#
20 bar facing burpees