Wod

[sargent]

2 miles with a 30# pack.

 

[Cant hit em]

Power cleans
2 rep max

3 sets
3 min amrap
3 deadlift #115
6 hang power clean #115
9 up downs

1 min rest between sets


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[sahunter06]

4x20/failure

Glute single leg squat
Single leg curls
Calves 4x60
Lunges
1:00 rest b/t sets

 

[sargent]

8 miles with a 30# pack.

 

[Cant hit em]

Partner wod
10 min alternating emom for max reps
Min 1- :45 devil press + thruster #35’s
Min 2- :45 burpee box jump over

3 min rest then :

20 Rds - I go you go (10each)
1 devil press #35’s
2 db thrusters
3 burpee box jump overs

 

[mtwarden]

4 miles and 900' for Tiny Elvis and I; got back in time to watch Montana State win their game which send them to Frisco, TX for a National Championship!

 

[sargent]

3 miles with a 17# pack.

 

[mtwarden]

5 miles and 1100' for Tiny Elvis and I this morning- pretty decent week with 28 miles and just 5000' of gain

 

[mtwarden]

strength train this afternoon

deadlifts 5/3/1+/10 @ 75/85/95/70% of 1RM
overhead press 5/3/1+/10 @ 75/85/95/70% of 1RM
mtn lunges 3 x10 (each leg)
chin-ups 22/20/19
core

 

[TripleJ]

Take 12 minute to find a heavy set:
3 position clean (1 full clean, 1 hang clean, 1 high hang clean) + 1 split jerk


8 minute AMRAP:
6 pull-ups
8 hang power cleans 95 lbs
10 fron rack lunges 95 lbs

 

[sargent]

3 miles today.

 

[mtwarden]

4 miles and 1100' (in the first two miles) for Tiny Elvis and I; about 8" of snow made for slow going (slow for me, Tiny Elvis just runs through it!),

 

[Cant hit em]

Sumo deadlifts
7-5-5-2
Superset with
10 Deadbugs

4 rounds 18 min cap
400m run
20 toes to bar
15 sumo deadlifts #185

I capped out

 

[sargent]

2 miles today.

 

[mtwarden]

4 miles and 800' of ascent for Tiny Elvis and I this evening

 

[Btaylor]

Sunday was a half Murph with vest

Monday was 6 rounds of running on treadmill at max incline for 1:30, 6 burpees and 4 kettlebell swings each arm @ 50#

Yesterday was 5 rounds
5 db lateral raises + 5 box jumps
8 cable tricep ext. + 5 box jumps
8 pullups + 5 box jumps
10 burpees + 5 box jumps

 

[TripleJ]

8 Minute Alternating EMOM:
-10 TnG deadlifts @ 70%
-15 toes to bar


For Time:
50 wall balls @ 30 lbs
400m run
30 burpee box jump overs 24"

 

[Lelder]

Well the wife and myself just fully recovered from Covid, it feels good to workout again. Ran 1.5miles on Monday and got a good leg workout in yesterday

 

[jmez]

3 rounds
400m run with 60lb sandbag
12 push press 95#
12 box jumps
12 KBS 62#

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[sargent]

2 miles today.