Wod

[Cant hit em]

This got spicey


Build to 80% of 1 rep max snatch

Then every 5 minutes for 25 minutes (5 sets )
400m run
5 snatches @ 80%

 

[jmez]

Partner WOD
15 min AMRAP
50 cal row
40 wall balls 20#
30 chest to bar pull ups
20 power snatch 95#
10 over your partner burpees

 

[Ray P]

Day 3 of 10k swings! 1500 down......8500 to go. Not gonna get this done in 30 days I believe. Havent been able to do back to back days. Arse and Hamstrimgs way to sore! Feeling much stronger though after 6 days!

 

[Cant hit em]

Hang power clean 1x1 increase weight
Every 2 min for 16 minutes

10-9-8-7-6.....1
Db thrusters #50
Box over burpee
100 dub buy out

Ghd
Yoke carry
Sand bag over the shoulder

 

[TripleJ]

8 Minute Alternating EMOM
7 Bench Press (Build to heavy set)
20 Double-unders + 10 Russian Twists

For Time:
750M Row
30 Push-ups
15 V-ups
30 Slam Balls 30 lbs
15 V-Ups
30 Push-ups
750M Run

 

[jmez]

20 min alternating EMOM
5 back squat 225#
100 foot sled push 140#
5 devil presses 50# DB's
12 box jump overs.

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[AK Troutbum]

Well winter break is over with, and spring training started today. Starting off slow so only about 5 miles and about 3,000’ elevation gain.

Sent from my iPhone using Tapatalk

 

[TripleJ]

Open Workout 19.4

It's a gasser, especially after being sick for a week.

 

[mtwarden]

good work gents!

I'm on day three of a bad flu bug (courtesy of my wife who works at a elementary school)- fever is down, but probably another day of sitting at home- all the harder as temps have gotten into the 30's (vs -30's!)

 

[Ray P]

2000 swings complete. Best nite yet! Grip is amazing, soreness is minimal. 8000 more to go, think I might get this done! Gonna go for back to back days sunday and monday. Tomorrow I gotta take Mrs Ray P to Animal Planet, that usually means 8 to 10 miles of walking

 

[Cant hit em]

19.4 RX= 93 reps , 3:42 tie break

 

[mtwarden]

I'm pretty sure a doc wouldn't be overly approving, but my mental health demanded I get out- 4 miles with Tiny Elvis

a view of part of the steep ridge route we do, probably be a bit before I tackle it

 

[Cant hit em]

Ran 2.8 miles then shot my bow finished up at home with

DT
5 rounds @ #155
12- deadlifts
9 - hang power cleans
6 - push jerks

DT is always a good go to when at home

 

[TripleJ]

3-1/2 mile run, I’m gonna have to start putting some miles on the next few months.

 

[mtwarden]

6 miles of snowshoeing with Tiny E; probably should have chosen something a little easier- oh well. Tiny Elvis packed this deer leg bone almost a mile before he lost interest

 

[Ray P]

500 more done tonite with 45 dips to go along! Really getting efficient now, did the 4th set of 100 with 1 arm. Even the mind is finally accepting the suck. Took 34 minutes today!

 

[mtwarden]

5 miles with Tiny Elvis on snow packed trails, mid 30's this evening with the sun shining- have to say it was really nice

 

[TripleJ]

Every 30 seconds for 10 rounds:
1 Squat snatch with 5 second hold in bottom of squat
Start @ 70%, build to a heavy rep

For Time:
600M Row
9 Squat Snatches, 115 lbs
12 Front Rack lunges, 115 lbs
15 Ab mat sit-ups
30 Alternating Dumbbell Snatches, 50 lbs
15 Ab mat sit-ups
12 Front Rack lunges, 115 lbs
9 Squat Snatches, 115 lbs
500M Run

 

[jmez]

For time

15 sand bag cleans 150#

5 rounds
35 double unders
9 thrusters 95#
35 double unders
18 cal row

15 sand bag cleans 150#

 

[mtwarden]

5 miles with Tiny Elvis- the snow packed trails are becoming less snow packed in some areas w/ temps above freezing in the afternoon