Wod

[Hardly_Hangin]

You’ve been putting the miles on man.

just don't want something small like fitness to hinder me from success, especially if i could have prepared for it more or mitigated. Trying to test all my gear beforehand and make sure nothing is wonky and i know how everything works.

Theyve been getting easier, but still a grind. Ive been fantasizing an elk bugling on the next ridge over and trying to get to him

 

[sargent]

I cant compensate for the altitude, but i feel like this has gotten me as close to "ready" as i know how to get. September is coming!

You've been kicking ass lately. You'll be fine.

8 miles with a 63# pack today.

 

[mtwarden]

up early for 4 miles (700') with my wife and Tiny Elvis- decent week with 42 miles and just under 10,000'

 

[InkedElkSlayer]

Warmed up with a pull up ladder to 7

10 set circuit. No rest other than adding weight each set. Changed reps on Squats between 1st 5 and 2nd 5.
32min flat

Squat/Calf Raise- 45/95/135/185/225 x 15
Pull Up- x 8
Dip- body/20/30/35/45 x 10
Decline Sit Up- x 15

Squat/Calf Raise- 275/295/315/335/345 x 5
Pull Up- x 8
Dip- 45 x 10
Decline Sit Up- x 15

Mid-morning I did my usual 680vert PT hike with the wife and 52lbs.

 

[TripleJ]

Put on about 15 miles “bow hiking” this weekend for opener of early blacktail season. Beautiful country but not a lot of deer around. It was still a good time though.

 

[mtwarden]

^ it's getting that time of year

strength train

deadlifts 5/3/1+/amrap @ 75/85/95% of 1RM
overhead press 5/3/1+/amrap @ 75/85/95% of 1RM
mtn lunges 3x10
chin-ups 25-25-25
core

 

[sargent]

2 miles today.

 

[mtwarden]

5 miles this morning- crisp morning, but sadly the heat returns today

 

[InkedElkSlayer]

Chest/Bis
4 sets
Bench-45/95/135/185 x 20 down to 10
Barbell Curl-45/45/55/65 x 15 down to 10

2 sets Plyo Push Ups/Plyos Barbell Curls

Bench- singles from 205 up to 245

Bench- 205 x 8
Preacher Curl- 65 x 15

Incline BD Bench-75s x 12
Barbell Reverse Curl-55 x 12
Push Ups- 40
Farmer’s Carry- 75s x 100yds

My normal 680vert PT hike with 52lbs. Cooler (40s), but humid. Record high by Wed/Thur

 

[TripleJ]

7 minute AMRAP:
-5 power snatches @ 45% (95#)
-150m run
-5 box jump overs (24")

1 minute rest

7 minute AMRAP:
-3 power snatches @ 65% (135#)
-150m run
-5 burpee box jumps (24")

1 minute rest

7 minute AMRAP:
-1 power snatch @ 75% (155#)
-150m run
-5 devils presses (45# DB's)

 

[mtwarden]

Cooler (40s), but humid. Record high by Wed/Thur

Helena I believe has recorded it's hottest August in a 130 years of records. I believe this summer is in contention for the hottest summer in a 130 years as well. We're back into the 90's again today for another 10 days.

This f@ck!ng summer has easily been the worse summer I've experienced in 40+ years AND that includes 24 years living in Miles City!

 

[c_williams544]

Mtn Tough 22’s today in 80% humidity

Leave for CO in 11 days

 

[InkedElkSlayer]

Helena I believe has recorded it's hottest August in a 130 years of records. I believe this summer is in contention for the hottest summer in a 130 years as well. We're back into the 90's again today for another 10 days.

This f@ck!ng summer has easily been the worse summer I've experienced in 40+ years AND that includes 24 years living in Miles City!

We’ve had more 100+ degree days this summer in MT than last for sure. But last year… 112-114 in the Libby/Troy area! THAT was unheard of. That’s Tonto Basin temps there.
I am similar to you in that I really don’t care for summer. I’d take fall hunting weather, or spring horn hunting weather all year around. It’s coming quickly though

 

[Daniel15]

Good stuff

 

[Hardly_Hangin]

Squat 3x3
Bench 3x3

Armour KB complex as follows:
7 minutes EMOM
2 offset KB clean
1 offset KB snatch to overhead squat
3 Offset deadlift (alternate between sumo, normal and suitcase)
repeat other side

2 minutes E30sO30s
2 double KB cleans
1 double KB snatch to overhead squat
3 deadlift (alternating per above)

 

[Cant hit em]

Clean and jerk
5x2+1
Clean pull
3x3@90%
Back squat
3x5

12 min emom
Min 1: 40 dubs
Min 2: 5push up+10sit up+15airsquat

 

[sargent]

3 miles with a 30# pack today.

 

[sahunter06]

Day off… My wife, youngest and I did a 9mi. loop. Climbed a peak and went by several lakes. Climbed over 3000vert. It was actually cold on the ridge. Low 50s and windy AF. Didn’t glass the drainage I wanted to for very long. Saw a cow and calf moose on the way out. It’s turning fall for sure.
Don’t laugh at the moose pic. That’s me putting my phone up to my 10s, balanced on my walking stick, balanced on a log.
View attachment 445626View attachment 445627View attachment 445629View attachment 445631

Man that’s some beautiful country!

 

[sahunter06]

Monday- no rest
Weighted dips 25# plate 4x15-10
Barrel press 4x20-25
Incline db press 15/10/10/10 70-80#

Rev incline Arnold press 4x10-15
db shrugs 4x12-18 90#
Seated plate press

Barbell skull crushers/close grip press
4x failure
Single arm exts 3x15 failure

 

[mtwarden]

4 miles (800') this morning with Tiny Elvis- at least the mornings are cool!